Too much turkey, yes. Too much giving of thanks, never.
Gratitude is a miraculous medicine for whatever ails you. I am sure there is a scientific study somewhere which testifies to the chemical changes in your brain that result when a person focuses on thanksgiving. It is a shift from 'not enough' to ' isn't that nice'. It is a shift from "I wish I had" to "Look at what I've received". It is a shift from "poor me" to "thanks be to God."
Gratitude shifts us from scarcity to pleasure and from sadness to contentment. It turns us around: from looking backwards to watching and waiting for the surprise that is coming. "What I don't have" is a bottomless pit that will drain the joy out of your life. "What I have received" builds our appreciation for the breath that gives us life, and the blessings which move us forward.
A good friend taught me an ancient spiritual discipline which comes from Ignatian spiritual discipline. Officially it is called the 'daily examen.' In its simplest form, one pauses at the end of each day to recognize all those things for which we are grateful. When one names them aloud you have begun a conversation with God.
Then, when open to a deeper conversation, one then names aloud those things for which we are not grateful, a speaking of the truth of our lives as well. He suggested that a small shift from 'the things for which I am not grateful' (which is generally fairly easy to do) to 'the things I am not grateful for......yet' (a much more difficult concept) could press us to a deeper, richer conversation with God. It shifts our understanding of gratitude; it offers us an opportunity to look at our lives with very different eyes.
The Daily Examen challenges us to find God at work in every moment, every aspect of our days.......those moments we call good, and those moments we wish never happened. It is a building block of a life of gratitude, a step towards the peace that comes only from God. It is a step towards honesty.
Today I give thanks for you. Thank you to all who take the time to read what thoughts I put together. Writing this blog for others is really just an excuse to write this blog for myself and it helps me think through so many things. I pray it provides a blessing for you from time to time.
God, I give you thanks for all your saints who surround me with beautiful examples of your abundant gifts of mercy and love. Bless them this day.
